- Should I take 2 prenatal vitamins with twins?
- How much should I eat pregnant with twins?
- How many calories should I eat a day when pregnant with twins?
- What happens if you don’t drink enough water when pregnant?
- Is it good to drink water at night during pregnancy?
- How much water should you drink a day if pregnant?
Should I take 2 prenatal vitamins with twins?
If you’re pregnant with twins, you should take the same prenatal vitamins you would take for any pregnancy, but your physician will recommend extra folic acid and iron.
The additional folic acid and extra iron will help ward off iron-deficiency anemia, which is more common when you’re pregnant with multiples..
How much should I eat pregnant with twins?
If you’re expecting twins, guidelines say you should consume 300 extra calories per day in the first trimester, 680 in the second trimester and 900 in the third. If you’re carrying triplets, eat 450 extra calories in the first trimester, 1,020 in the second trimester and 1,350 in the third.
How many calories should I eat a day when pregnant with twins?
Calories count. Most practitioners recommend taking in an additional 300 calories per day, per fetus. That translates to 600 calories if you’re carrying twins, 900 calories for triplets, and so on (so on?!!).
What happens if you don’t drink enough water when pregnant?
Dehydration during pregnancy can lead to serious pregnancy complications, including neural tube defects, low amniotic fluid, inadequate breast milk production, and even premature labor. These risks, in turn, can lead to birth defects due to lack of water and nutritional support for your baby.
Is it good to drink water at night during pregnancy?
Although you want to stay hydrated while pregnant, drinking large amounts of water close to bedtime will only cause you problems when it comes to catching a little shut eye. Pressure from the baby can result in frequent trips to the bathroom even early on in a pregnancy.
How much water should you drink a day if pregnant?
According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. When you’re breastfeeding, that daily intake should increase to thirteen 8-ounce glasses per day.