Question: Should I Let Baby Nap Longer Than 2 Hours?

Should babies nap in the dark?

If you baby is having a nap in a dark room, the pineal gland will be “turned on” and a little bit of Melatonin will be released into the bloodstream and he will have a much better quality sleep.

When he has a brief wake up in a dark room, he will not see anything and will not be stimulated unnecessary..

Is 9 months too early for one nap?

There will come a time that you will begin to wonder when to transition your child from two naps a day to just one. For some babies this happens as early as 9 months, and others hang on until 16 months.

Is a 3 hour nap too long baby?

It’s not healthy to let your baby nap more than 2-3 hours at a time, as it might negatively affect his sleep at night, Dr. Lonzer says. Gently wake your baby after a couple hours if he’s prone to long naps.

How long should I let my baby nap?

0-1 month: 45 minutes between naps. 1-2 months: 45-60 minutes between naps. 2-4 months: 1.5-3 hours between naps. 5-8 months: 2.5-3 hours between naps.

What do you do with a 2 month old all day?

Here are some play activities for 2-month-old babies that are tried and tested.Wiggle toys. This is the most basic of all play. … Talking to your baby. … Cuddle time. … Exploration through touch. … Tummy time. … Reading. … Family Get together. … Move around.More items…•

Is it OK if my 2 month old sleeps a lot?

So, if you consider the possibility that this is true, that means the first 2-3 months of your baby’s life is still full of rapid growth and, therefore, she needs a lot of sleep. Unless your baby literally never wakes up, not even to eat, there is most likely no reason to worry your baby is sleeping too much.

What is a good bedtime for a 2 month old?

By 2 months, baby’s last nap should be ending by 6:30pm. Bedtime should be around 6:30-8:30pm and should occur about 1-2 hours after the last nap ends. 3 months: babies this age should be on a solid 4 nap schedule with the last nap of the day ending by 5:30pm.

What if baby sleeps too much?

If you’re dealing with an overly sleepy baby, you’ll first need to make sure there are no medical issues causing them to sleep all the time. Jaundice, infections, and any medical procedures, such as circumcision, can make your baby sleepier than usual. Your pediatrician will check if your baby is gaining enough weight.

How do I extend my baby’s naps?

9 Nap Training Steps to Lengthen Your Baby’s Short NapsFix baby’s night sleep.Keep an eye on baby’s awake times.Fill the belly.Create a nap-friendly space.Start a calming pre-nap routine.Keep your baby’s nap schedule consistent.Get your baby falling asleep independently.Begin a “nap power hour”More items…

Should I wake baby if napping too long?

Very young babies need to eat frequently to get the nourishment they need. So if your newborn’s sleep schedule doesn’t quite match up, you should wake her if she’s been sleeping too long during the day or at night.

How long should baby take 2 naps?

My baby’s ideal nap schedule# of napsNap durationAvg. daily sleep2 to 3 naps1.5 to 2 hours14-15 hours

Should babies nap after 5pm?

You may find that your child needs anywhere between 5-8 naps per day, and then this get more balanced as you head towards 4-6 months. At this age bedtime has generally become earlier and you may observe 3-4 naps today of varied duration, ideally finished by 5pm to allow an age-relevant bedtime between 7-8pm.